im blogging!

happy new year everybody! i keep saying 'a new year a new me' but the only thing ive done differently so far is managed my time a little better. so.. i have some work to do. but i am blogging and ive been wanting to start blogging for moons so this is pretty exciting! my spelling and grammar skills need a little bit of work. but its late and im refusing to let that stop me at the current moment. every journey begins with the first step. or something of that sort. anyways my motivation for tonights very first blog was an email i checked right before i was going to sleep (what id be doing right now had i not been inspired.) i felt the contents of the email were worth sharing since i am working towards a new me. so here you go!

Ways to Help Yourself

Here is a little something we can do for ourselves everyday.

Take a 10-30 minute walk every day. And while you
walk, smile. It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.

When you wake up in the morning complete the
following statement, 'My purpose is to __________ today.'

Eat more foods that grow on trees and plants.

Try to make at least three people smile each day.

Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

Eat breakfast like a king/queen, lunch like a prince/princess and dinner like your broke.

Life isn't fair, but it's still good.

Life is too short to waste time hating anyone.!!!!

Don't take yourself so seriously No one else does.

You don't have to win every argument. Agree to disagree.

Make peace with your past so it won't spoil your present.

Don't compare your life to others'. You have no idea what their
journey is all about.

No one is in charge of your happiness except you.

Forgive everyone for everything, "ALWAYS!!!!"

What other people think of you is none of your business.

However good or bad a situation is, it will change
and then change again!!!!

Envy is a total waste of time. You already have all you need.

Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

Remember that you are too blessed to be stressed.